Yoga and Energy Healing
For women ready to feel steady, strong and at home in their bodies.
Your body is not a problem to solve.
It is a place to return to.
Begin with one breath. One moment of stillness. One practice that reminds you: you are allowed to take up space in your own life.
Live Class Schedule
Saturday
Sep. 05
No events scheduled
Sunday
Sep. 06
No events scheduled
Monday
Sep. 07
No events scheduled
Founding Membership — $35 CAD/month
Weekly live Kundalini Yoga, a weekly guided meditation, and a supportive space to reconnect with your body, breath, and inner steadiness. Founding members (Join Fall of 2026) - keep this rate for as long as you remain active!
Live Classes
Learn more about all our yoga and meditation classes both online and in-person in Atikokan and Sheguiandah.
Energy Healing
When you have spent so long caring for everyone else, this is a space to return to yourself. Through Reiki, somatic inquiry, and shamanic healing, reconnect with your inner power, body wisdom, and the steady, whole Self within.
Workshops
Coming Soon!
Testimonials
"“Elizabeth offers a rare balance of grounded support and spacious freedom. I felt safe, respected, and deeply connected to my own body, inner knowing, and truth.”"
-Ellie P., Somatic Inquiry Client
""Elizabeth creates a grounded, compassionate space where I feel safe, accepted, and deeply supported. Every session leaves me feeling more at ease in my body, heart, and spirit—and the healing feels just as powerful remotely.”"
-Laura H., Energy Healing Client
"“Elizabeth creates a calm, judgment-free space where I can arrive exactly as I am. Her Kundalini classes have helped me feel clearer, more grounded, and better able to meet stressful seasons with greater connection and self-compassion.”"
-Andrea M., Yoga Practitioner
LIVE CLASSES
ENERGY HEALING
WORKSHOPS
Frequently asked questions
Do I need yoga or Kundalini experience?
No. Classes are welcoming to beginners and experienced practitioners alike. You will be offered choices and adaptations, and you are always invited to move at a pace that feels right for your body.
What do I need for a yoga or meditation class?
Bring a mat or a comfortable place to sit, water, and any props that help you feel supported—such as a blanket, cushions/bolster, or a chair (chairs are available at in-person classes). Everyday items can work well: cushions or pillows can replace a bolster, books can substitute for yoga blocks, and a belt can be used as a strap.
I’m in perimenopause or midlife—are these classes for me?
Yes. These practices are created to support women through changing energy, stress, sleep, mood, strength, and the many transitions of midlife. You do not need to be “fit enough” or have a particular kind of yoga body to begin.
What is an energy-healing session like?
We begin with grounding and a check-in to clarify what you need most. Seated or resting comfortably on a massage table, you will be guided through gentle somatic inquiry, Reiki techniques, and—where appropriate—connection with spirit helpers to help you reconnect with your own powerful energy and inner wisdom.
We close by re-grounding, checking in, and ensuring you feel settled before you leave.
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